Coaching Responses

Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. But then I grew.

Have you ever shamed yourself for feeling what you feel? Have you ever talked down to yourself and wished you felt differently than you do? We all have. But it's important to learn that our feelings don't have to make sense and that if you let them, they will guide you to wherever you're ready to heal next.

Did you know that almost every emotional reaction you have is a result of some past experience, some past painful moment, that is being expressed in the present? And that it's possible to clear the old pain so that you can live more happily in the present moment? Sounds bizarre, I know. But follow me for a second.

Have you ever thought about how much your mindset matters in relationship to how it feels to live your life? Most people don't. Most people just feel what they feel and they think everyone else is responsible for it. I used to, too. But, I've learned, there's another way to be; one that's freeing.

Have you ever wondered if it's possible to love someone you hate? I mean, why the hell would anyone want to do that?! Well, read on. There's a really important reason why.

Have you ever longed for an ex after a breakup? Have you ever continued to love them long after they left your life? If so, listen up.

Did you know that oftentimes we find ourselves in relationships and situations that don't feel good simply because we never took the time to really consider what would feel good? Think about that.