Coaching Responses

Her current partner is struggling with her baby daddy issues and she's worried she's becoming a burden and that he'll leave. What should she do? How should she handle this?

She has low self-esteem and is wondering what she can do to change this?

She has social anxiety and is wondering what tools she can use to overcome it; Christina's response may blow your mind.

He is having challenges co-parenting with an ex and wondering how he can best navigate this arrangement.

She has a best friend who puts her down and she's wondering how she should handle it.

He wants help figuring out if he's being rational or irrational so that he can better handle the situations life throws at him.

He has a boss who's stifling his career, controlling his advancement, and may feel threatened by his education and experience.

She is having issues with her relationship and wondering how she can navigate the low lows they have.

She wants to know what creates negative energy in us and we are oh, so delighted to share because we know that once a person learns why something happens, they can also learn how to change it, permanently.

He sometimes has a bit of depression come his way and he's wondering if there are tools that can help him deal with it.

She wants to get out of a relationship that she knows isn't right for her but she's struggling to make the jump. Is the struggle because she doesn't want to lose him, or hurt him? Or is it because she's scared he may really be The One? And how can she tell the difference between it all?

For most of his life, his mom was pushing him to be a nurse because of job security and to this day she is looking for a new job, on unemployment, and never looking to retire. Was she trying to protect him? Didn't believe in him? Or trying to make him play small, perhaps accidentally?

He wants to be able to push himself past the barriers that are in his mind, but he has these old, stubborn limiting beliefs that say he's not great at anything so why even try. Will he be able to retrain his brain using some of the tools and strategies I give? I believe.

He wants to learn how to honor God in all things but he's not sure what that looks like. Where does one even begin when there are so many mixed messages out there about what honoring God really is?

She's recently single, unhappy, and feels like she's in a strange, non-directional place. She wants a family and has worked so hard on herself in order to have one, but it doesn't seem to be happening. She knows she's in an angry and negative place but her feelings are so real. How can she begin to shift her thoughts and mindset so that she can find direction, happiness, and peace again?

He is struggling to accomplish his dreams, running into some hardships in the process, and trying to figure out why he can't seem to move forward successfully.

She was in a beautiful and loving relationship with someone she thought was "The One" and then he broke up with her out of nowhere before he deployed. Is there hope for their future together? How does she heal and move forward honorably?

She's having trouble staying vulnerable in her relationship because she feels like she and her boyfriend disconnect every time there's conflict. Can they learn how to stay connected to each other even in times of conflict? Can they learn how to cope in healthier ways? Are they ready to change?

She has a simple, yet profound question: Why do people hurt me so much? In the question's simplicity, there's so much pain. How does one learn the mindset and the tools required to no longer feel wounded by everyone and everything? How does one learn to stay at peace when they feel hurt by the things other people say and do?

Would you believe me if I told you that your pain was purposeful? That there is a reason you feel emotional pain and that reason can lead you to a more purpose-filled and powerful way of being? Many years ago, I would have thought that was BS. But then I grew.